How to Start Drinking Bulletproof Coffee in the Morning

All I can say is thank goodness coffee was invented because I need a cup of coffee in the early morning. WIthout my morning cup of java freshly brewed and ready to perk up my senses, I’m a wreck. Earlier this year I came across an interesting concept of a radical new way to drink coffee. It was to not put milk in your coffee, but rather put butter in coffee. Yes butter the yellow stuff that goes on toast. However, it is not normal butter that is needed it is specifically unsalted, grass-fed butter. This type of butter is a very important ingredient in the bulletproof coffee recipe¬†and was invented by Dave Asprey from

The other two main components is something called MCT oil. This stands for medium chain triglycerides and is highly refined coconut oil. The last ingredient to making a cup of bulletproof executive coffee are the coffee beans. These should ideally be South American, high altitude, wet processed, organic beans. This is what Dave Asprey sells in his upgraded self store online or available to buy online at

My Personal Chiropractor I Use to Help Manage My Spine and Mind

When your into looking for things to improve your personal life a chiropractor should be one of those doctors you need to consult. Spinal pain or even just an uncomfortable back is a major energy drainer in your life. We know how exercise is used to uplift your mood because positive movement will equal positive thoughts. When I see my chiropractor in Johannesburg I go there because I need to make sure I’m able to move well to think well.

This is a cool video from a US Doctor of Chiropractic, Dr Gentempo. I think he summarises nicely why I like to have my spine checked out and get a specific spinal adjustment.

Pretty cool stuff, right? I fully understand the concept now of not just seeking a pain relief solution, but rather see my body as a circuit of wires that need to be able to connect at high speed without interference. That is what the nervous system is when it connects with muscles, joints and even organs. I believe going to have a consult might just change your life in a such a positive way you may not have realised just yet.